When we have the opportunity to slow down and feel into what creates meaning in our lives, we discover what it means to experience a Well Lived Life.

Slow down, Feel In, Live Well.

The Well Lived Life

Upcoming Events

  • Wild and Free: The Rise of the Feminine

    Thursday-Sunday October 9-12, 2025

     Paradise Valley, Arizona

    Be with the magnificent Salt River Wild Horses as we paddle board down the Salt River.

    Surrounded by the Tonto National Forest, we will bask in the scenic beauty of the Salt River Canyon and saguaro cactus forests.

    It’s time for you to learn to become the lead mare in your own life — to connect to your own wild and free nature.

    Retreat Includes Yoga, Nourishing daily meals, Paddle Boarding and accommodations.

    Learn More

  • Reclaiming Wellness Workshop Series

    Workshop 2: Creating Inclusive Spaces

    Monday, June 30, 2025

    12-1pm CST

    Reclaiming Wellness is a transformative workshop series designed to challenge the dominant wellness paradigm and ignite a conversation about how we can truly create inclusive wellness spaces that center and uplift communities of culture, marginalized identities, and diverse healing practices.

    We invite you to be a part of this critical movement towards creating wellness spaces that are healing, accessible, and inclusive of all identities, cultures, and communities.

    Join us in Reclaiming Wellness.

    Learn More

  • Divine Decomposition

    September 10, 2025 until March 11, 2026

    Wednesdays, 6:30-8pm

    Rooted in ancestral, earth-based, and decolonized wisdom, this 6 month group program reimagines shadow work through an Indigenous and somatic lens—honoring traditions that long pre-date Jungian psychology.

    Through ritual, reflection, somatic practice, and sacred community, you will deconstruct inherited stories, transmute internalized systems, and compost all that no longer serves.

    Learn More

  • PAUSE

    September 2-October 21, 2025

    Tuesdays, 6:30-8pm

    Registration Opens July 1st!

    This 6 week group program is an invitation to expand your emotional capacity, receive the nurturing you generously give and prioritize collective care.

    Your needs, feelings and well being matter.

Testimonials

  • The program developed by Natalie has a lot of really useful/healing/positive qualities. The healthy food, the loving community space (woman, music, etc) did my body/mind/heart good. I would ABSOLUTELY do this again."

    ~Audrey Cropp

    Beauty in Belonging Retreat Guest

  • “The idea of being able to create safe space for each other as women is so empowering! Holding vulnerable and open conversations about ways the systems of the world has impacted not only each one of us individually but as a whole felt very healing! The program was completely inspiring and reminded me to allow myself to have desires and to embrace them! I honor what Natalie is doing and it feels so good to be apart of this radical movement!"

    ~Alice Creech

    EMERGE participant

  • "The synergy of Natalie and Emily creates such a sweet spot of calm, open and connective energy that it's just a joy to be in their presence to learn and grow."

    ~Angela Barnett

    Flora Circle Participant

  • "The Well Lived Life offers unique opportunities to connect with like-minded women and to foster personal growth. When I was new to town, Natalie and Emily helped me find a community and provided regular occasions for self-examination, artistic expression, and fun.”

    ~Nicole Flynn

    Flora Circle Participant

  • “Natalie and Emily are masterful at creating a welcoming environment where competition and ego don’t stand a chance. Flora Circles led by the two of them always blend the perfect amount of insightful introspection with creative collaboration. "

    -Meg Quigley

    Flora Circle Participant

  • I am so glad I joined the Emerge experience! Natalie created space for us to be brave, to share and have conversations that would otherwise be really hard to initiate. The questions we explored have given me so much to think about. The group was open to my perspective as a lesbian and I appreciated the chance to learn from such interesting women.

    Jo Futrell

    EMERGE participant

  • "This retreat was a profoundly beautiful weekend with wild mustangs and wild women. I came away feeling more alive and awake than I had in years! Each element of the experience was nurturing, connecting and inspiring. Through gentle movement and somatic exercises, precious time with the herd, and nightly gathering around the fire, we flowed into deep and meaningful waters. The retreat reminded me of the magic in life, and in myself. It’s been over a year since our little group of strangers gathered at Freedom Reigns and yet I still feel a deep sense of belonging to this earth, to myself and with others. "

    Natasha Taylor

    Moved by Wonder, Living in Awe Retreat Guest

  • “I had the most awe-inspiring experience at the Living in Awe retreat at Freedom Reigns. Feeling the immense power of the herd, connecting with nature, and experiencing transformation through movement and breath was truly life-changing. It’s a journey I’ll carry with me always. Grateful for the women who joined me, the profound moments, and the majestic energy of the horses.”

    Danielle Herrick

    Moved by Wonder, Living in Awe retreat participant

  • “In our retreat, I experienced a profound sense of belonging and connection to the horses and to the other women in the group. We were nourished in every way from the meals, to the fire circles and the somatic exercises. Not very many women know the feeling of being lovingly cared for entirely for even a day I left with a joy I had all but lost. And I have drawn from the power and solidarity of this transformative weekend every day since.”

    Annie Savage

    Moved by Wonder, Living in Awe and Beauty in Belonging guest

  • "I am so grateful for the sacred space that Beth and Natalie created. W e had such a lovely space that was comfortable and had plenty of room to relax, journal, talk, rest and hike. it was a retreat full of connection to other women and to myself.

    Terra Hartley

    Hygge: Pleasure and Play retreat guest

  • "I felt like my healing process has begun because of this retreat. Natalie and Beth made me feel at home and comfortable sharing my story. I felt safe and loved with a group of such amazing women. Yay for Girl Power!

    Lauren Ensminger

    Hygge: Pleasure and Play Retreat Guest

  • "As a coach it's sometimes difficult for me to simply be, but Natalie and Beth made it easy to just be. The retreat was intentional, well organized and the sessions were thought provoking. I loved it!

    Rina Jensen

    Hygge: Pleasure and Play retreat guest

  • "This was exactly what I needed. It was a full reset with a reasonable time frame and a close distance to home. I loved the experience.

    Lauren Haldeman

    Hygge Ease and Rest Retreat Guest

  • "What an amazing day. I felt included, involved and womecomed with love and acceptance. Hopefully I can be a part of this amazing experience again. Love, Love, Loved it!

    Kimberly Hendricks

    Hygge: Pleasure and Play Retreat Guest

  • "I was fortunate enough to attend Natalie's Freedom in Belonging retreat at the Freedom Reigns Equine Sanctuary. She provided a safe, welcoming haven so that all of the participants felt free to express themselves and learn from Natalie as well as each other. We were spoiled by our hosts with amazing accommodations, healthy food, and the magic of the herds. My greatest take aways were from the other women themselves. I so appreciate Natalie's expertise in facilitating such a powerful experience for women. I am still reaping the rewards of the retreat."

    ~Freyja Stoltz

    Beauty in Belonging Retreat Guest