A woman’s connection to her sensuality and pleasure is a reclamation of her power.

Her sensuality is the felt sense of her aliveness, experienced within the body.

The pursuit of pleasure is not about hedonism or simply feeling “good.”

It is about being in the truth and reality of our sensory experience.

Your desire, imagination, and pleasure matter.

The time to emerge is now. 

The call for women to reclaim their pleasure and power is undeniable. Like mushrooms emerging from the earth, this reclamation reminds us that nothing in our history has been wasted.

What has been buried, shamed, or silenced can be composted—broken down and transformed into fertile ground for new life.

Patriarchal systems have ignored, controlled, or distorted women’s sensuality and pleasure.

Our bodies have been objectified, sexualized, and traumatized. We have been trained to comply, to self-abandon, and to accommodate others’ needs at the expense of our own.

Even our relationship to the erotic has been co-opted, pulled away from its source as a vital, creative, life-sustaining force.

There is another way.  

Something new is growing

Embodied pleasure and sensuality are about living with a deep sense of trust in yourself.

When we expand our emotional capacity for joy and pleasure, we expand our capacity to make meaningful change in our lives, our communities and our world.

We cannot simply talk about what needs to change.

The transformation needs to be grounded in the body and held with the support of the collective. 

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What women are saying about EMERGE…

  • "Being part of the Emerge group was immensely rewarding. Each session offered opportunities for personal growth and connection, while journaling became a cherished practice.

    Coming together with the women of the group became a highlight of my week, as we supported and learned from one another.

    Natalie excels at creating a comforting environment that encourages openness and authentic discussions.

    I highly recommend the Emerge group to anyone seeking an empowering community and a deeper understanding of themselves."

    ~Emily Jalinsky

  • "I am so glad I joined the Emerge experience!

    Natalie created space for us to be brave, to share and have conversations that would otherwise be really hard to initiate.

    The questions we explored have given me so much to think about.

    The group was open to my perspective as a lesbian and I appreciated the chance to learn from such interesting women."

    ~Jo Futrell

  • “The idea of being able to create safe space for each other as women is so empowering!

    Holding vulnerable and open conversations about ways the systems of the world has impacted not only each one of us individually but as a whole felt very healing!

    The program was completely inspiring and reminded me to allow myself to have desires and to embrace them!

    I love what Natalie is doing and it feels so good to be apart of this radical movement!"

    ~Alice Creech

  • "Natalie provides brave space for women to connect - with each other and within themselves.

    She shared her wisdom and knowledge in a way that allowed me to identify and release outdated beliefs.

    I developed a closer connection to my divine feminine nature during Emerge, softening into the creative, intuitive woman I am.”

    ~Robin Springer

  • "Emerge was uplifting and positive in many ways. Gathering as women in a supportive, comfortable space where we can openly share our journeys and experiences of joy and pleasure is a beautiful way to connect and embrace one another.

    Natalie guided and encouraged us to explore the root of our insecurities. Through this process, I gained insight into what I need in order to fully embrace my joy and sense of self-worth."

    The weekly prompts helped me to consider a range of thought-provoking questions. I truly appreciated the language we were given, which helped me communicate more effectively and clarify my boundaries."

    ~Ashley Shields

Elements of Emerge

  • A young woman sitting indoors, with her hand resting against her face, wearing a headband and a knitted sweater. The background has warm lighting and blurred decorative lights.

    6 Group Sessions

    6 90-minute Groups with an interactive community of like-minded women.

    Option to be in person or online.

    Recordings available if you cannot attend sessions.

  • Two women sitting on a couch, smiling and engaging in conversation, with a man blurred in the foreground.

    One on One Session with Natalie Benway-Correll

    Clarify desires and develop a customized pleasure map with the support of a licensed psychotherapist. Identify barriers in your thinking, doing or being and claim your empowered truth.

  • Three women enjoying a moment together outdoors, smiling and laughing under a white umbrella during sunny weather.

    Weekly Inspiration, Tools and Sensual Embodiment Exercises

    Weekly inspiration and tools to support clarity and confidence. Sensual embodiment exercises leading to meaningful growth as you align with your desires.

Package Options

  • Close-up of dandelion seeds with delicate, feathery structures and fine, radiating veins in soft natural light.

    Option 1

    $350

    Package Includes:

    * 6 LIVE 90-minute in person or Zoom groups with an interactive community of like-minded women.

    Recordings available if you cannot attend sessions.

    *Pre-Course One on One session with Natalie Benway-Correll

    *Post-Course One on One session with Natalie Benway-Correll

    * Weekly Embodiment Practices, Pleasure Prompts and Journal Explorations

    *Emerge Journal

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  • Close-up of a white flower with a spherical cluster of small blossoms on a tall, slender stem against a blurred yellow background.

    Option 2

    $250

    Package Includes:

    *6 LIVE 90-minute in person or Zoom groups with an interactive community of like-minded women. Recordings available if you cannot attend sessions.

    *Weekly Embodiment Practices, Pleasure Prompts and Journal Explorations

    *30 minute Post Course One on One session with Natalie Benway-Correll

    *Emerge Journal

    Purchase
  • Close-up of a beige spiral seashell against a white background.

    Option 3

    $200

    Package Includes:

    *6 LIVE 90-minute in person or Zoom groups with an interactive community of like-minded women. Recordings available if you cannot attend sessions.

    *Emerge Journal

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Your Guide

Hello! My name is Natalie Benway-Correll

I believe a well lived life is possible when we connect with the truth of our bodies, the power of our voice and the belonging we experience when we recognize we don’t have to do it alone.

Like so many women, I have spent a good part of my life feeling disconnected from myself. 

 In my healing process, I slowly began to come home to the inherent wisdom and safety of my body. I learned to accept and respond skillfully to sensation which made pleasure and feeling good accessible to me. 

The more I validated my own felt experience in a safe container, the more I opened to the DELICIOUS complexities of embodied pleasure!

Your body is a miracle, and it is our divine birthright to feel pleasure.

When we are connected to our sensuality, we are connected to life.

What a gift!

A woman with blonde wavy hair, blue eyes, and light makeup wearing a black button-up shirt and turquoise earrings, smiling in an indoor setting.
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The EMERGE Curriculum

Group 1: Introductory Session

Wednesday, April 22, 2026

Introduction to the Emerge Program, Group Safety and Agreements.

Group 2: Thinking

Wednesday, April 29, 2026

Dismantling Negative Programming

Group 3: Thinking

Wednesday, May 6, 2026

Anchoring in Safety and Embodied Sensuality.

Group 4: Doing

Wednesday, May 13, 2026

Compliance, Consent and Sexual Empowerment.

Group 5: Doing

Wednesday, May 20, 2026

Reclamation of Joy, Worth and Aliveness.

Group 6: Being

Wednesday May 27, 2026

Pleasure, Sensuality and Desire as Liberation.

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Program Details

Inspired by the work of Sonya Reneee Taylor’s book My Body is not an Apology, EMERGE will explore 3 essential processes for cultivating Embodied Sensuality and Pleasure.

We cannot simply talk about what needs to change.

The transformation needs to be grounded in the body and held within the support of the collective.

This 3-step process addresses our: Thinking | Doing | Being

  • Side profile of a woman with long hair and glasses illuminated by sunlight inside a building.

    Thinking

    We will explore the impact of oppressive systems on our relationship with our bodies, our thought patterns and ultimately the truth of our experience.

    With awareness of our thinking, comes the possibility for change.

    We will liberate ourselves from toxic, shame-based narratives about our sensuality and pleasure. We will claim new ways of thinking that embrace the truth of our worth and the gift of our pleasure.

  • A woman with dark hair wearing a black crop top and skirt stands in a field of tall grass during sunset, with her hands on her head.

    Doing

    It is not enough to simply bring awareness to our thoughts. You will be invited to explore somatic practices to cultivate safety and wellbeing in your body. All exercises are optional.

    You will learn trauma informed techniques and practices to regulate your nervous system.

    You will be invited to explore the wisdom and complexity of sensation in your body.

  • A woman standing on a wooden dock at sunset near a body of water, with her hand behind her head and the sun backlighting her, creating a silhouette against the sky and distant hills.

    Being

    After uncovering the path to REclaim your embodied pleasure and sensuality, we have the courage to BE our authentic selves. There is a return to your natural essence and in your BEING you inspire others to do the same.

    From this inner connection we move into a state of being that is transcendent. We move beyond the stories of the mind and see our connection to everything.

Emerge is for you if:

  • You want to improve your self-confidence.

  • You are ready to experience freedom in your body.

  • You want to understand how to let go of a sense of duty, compliance, perfectionism or lack of imagination in all aspects of your life. 

  • You are hungry to know more about how a calm nervous system leads to deeper access to your pleasure.

  • You want to feel connected to the felt experience of pleasure, joy and sensuality. 

  • You want to understand what an embodied and satisfying erotic life means to you.

  • You want to identify strategies for navigating pleasure with yourself and others, instead of avoiding or repressing desires. 

  • You want to create safety and security in your body so you can reclaim your full body yes’s, no’s and maybe’s. 

  •  You want to uproot old expectations and narratives about feminine pleasure and sensuality and allow new pathways to EMERGE!

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Emerge provides a pathway to:

 *Improved confidence and reclamation of embodied pleasure.

*Emotional regulation and movement techniques.

*A trauma informed space led by licensed psychotherapist, Natalie Benway-Correll LISW. 

 *Daily practices to help you nourish and grow your capacity to receive pleasure.

*Grounding practices for nervous system regulation.

*Somatic exercises exploring consent and compliance.

*A clear trauma informed process to nurture your sensual nature.

*Improved erotic expression and communication.

FAQs

Cancellation Policy?

Full Refund for cancellation within 2 weeks of the start of the program

  • 50% refund for cancellation within one week of the program.

  • No refunds within a week of the program.

Are payment plans available?

Yes! Please contact nbenway@welllived.life for questions and/or to set up a payment plan.

Are scholarships available?

Yes! Scholarships are available (for Option 3 only) based on Financial Need.